https://family.pdxist.com/index.php?action=history&feed=atom&title=Cajun_Chicken_and_Rice 2026-05-22T20:22:19Z Revision history for this page on the wiki MediaWiki 1.39.7 https://family.pdxist.com/index.php?title=Cajun_Chicken_and_Rice&diff=1497&oldid=prev 2026-05-04T18:24:06Z

<p>Migrate manual category index links to MediaWiki categories</p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 11:24, 4 May 2026</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l48">Line 48:</td> <td colspan="2" class="diff-lineno">Line 48:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Formatted to [[Recipe Style Guide]] on 12:00, 24 January 2026 (PST) by ChatGPT</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>Formatted to [[Recipe Style Guide]] on 12:00, 24 January 2026 (PST) by ChatGPT</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[Category:Poultry]]</ins></div></td></tr> </table>

Tim https://family.pdxist.com/index.php?title=Cajun_Chicken_and_Rice&diff=1374&oldid=prev 2026-01-24T20:12:43Z

<p><span dir="auto"><span class="autocomment">Ingredients</span></span></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 13:12, 24 January 2026</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l18">Line 18:</td> <td colspan="2" class="diff-lineno">Line 18:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1 tbsp butter (if needed)</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1 tbsp butter (if needed)</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1 celery stalk, thinly sliced</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1 celery stalk, thinly sliced</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* 1 bell pepper, diced</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* 1 bell pepper <ins style="font-weight: bold; text-decoration: none;">(red)</ins>, diced</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1 tsp garlic, minced</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1 tsp garlic, minced</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1 cup long-grain white rice</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>* 1 cup long-grain white rice</div></td></tr> </table>

Tim https://family.pdxist.com/index.php?title=Cajun_Chicken_and_Rice&diff=1373&oldid=prev 2026-01-24T20:12:19Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 13:12, 24 January 2026</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Line 1:</td> <td colspan="2" class="diff-lineno">Line 1:</td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">== Cajun Chicken and Rice Skillet ==</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Source: https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>A bold, one-pan dish featuring Cajun-spiced chicken, aromatic vegetables, and rice cooked together for maximum flavor with minimal cleanup.</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>A bold, one-pan dish featuring Cajun-spiced chicken, aromatic vegetables, and rice cooked together for maximum flavor with minimal cleanup.</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">== Tim's Notes ==</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"></ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">I'm adding a 14 oz. can of fire-roasted tomatoes. I know it's not authentic, but I'm trying to eat more tomatoes. I'll try to adjust accordingly.</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Ingredients ==</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>== Ingredients ==</div></td></tr> </table>

Tim https://family.pdxist.com/index.php?title=Cajun_Chicken_and_Rice&diff=1372&oldid=prev 2026-01-24T20:10:48Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="en"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Older revision</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Revision as of 13:10, 24 January 2026</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Line 1:</td> <td colspan="2" class="diff-lineno">Line 1:</td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>== Cajun Chicken <del style="font-weight: bold; text-decoration: none;">&amp; </del>Rice Skillet ==</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== Cajun Chicken <ins style="font-weight: bold; text-decoration: none;">and </ins>Rice Skillet ==</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">'''Cajun Chicken &amp; Rice Skillet''' is a bold, flavorful one-pan dish featuring seasoned chicken, aromatic vegetables, and perfectly cooked rice with Cajun spices. It’s easy to prepare, versatile, and perfect for weeknight dinners.  [oai_citation:0‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">=== Ingredients ===</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">A bold</ins>, one-pan <ins style="font-weight: bold; text-decoration: none;">dish featuring </ins>Cajun-<ins style="font-weight: bold; text-decoration: none;">spiced </ins>chicken<ins style="font-weight: bold; text-decoration: none;">, aromatic vegetables, </ins>and rice <ins style="font-weight: bold; text-decoration: none;">cooked together for maximum </ins>flavor with <ins style="font-weight: bold; text-decoration: none;">minimal cleanup</ins>.</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">==== For the Chicken ====</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 4 boneless</del>, <del style="font-weight: bold; text-decoration: none;">skinless chicken breasts (or thighs)  [oai_citation:1‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 1 teaspoon olive oil  [oai_citation:2‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-</del>one-pan<del style="font-weight: bold; text-decoration: none;">-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 2 teaspoons </del>Cajun <del style="font-weight: bold; text-decoration: none;">seasoning  [oai_citation:3‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun</del>-chicken<del style="font-weight: bold; text-decoration: none;">-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 2 tablespoons butter  [oai_citation:4‡Smokin' </del>and <del style="font-weight: bold; text-decoration: none;">Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-</del>rice<del style="font-weight: bold; text-decoration: none;">-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 1 tablespoon honey  [oai_citation:5‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-</del>flavor<del style="font-weight: bold; text-decoration: none;">-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Fresh cilantro, chopped (for garnish)  [oai_citation:6‡Smokin' and Grillin' </del>with <del style="font-weight: bold; text-decoration: none;">AB](https://smokinandgrillinwitab</del>.<del style="font-weight: bold; text-decoration: none;">com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>==== <del style="font-weight: bold; text-decoration: none;">For the Rice ====</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins style="font-weight: bold; text-decoration: none;">Ingredients </ins>==</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 1 tablespoon butter (if needed)  [oai_citation:7‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 1 celery stalk, thinly sliced  [oai_citation:8‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 1 bell pepper, diced (red preferred)  [oai_citation:9‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 1 teaspoon minced garlic  [oai_citation:10‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 1 cup long-grain white rice, uncooked  [oai_citation:11‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 2¼ cups low-sodium chicken broth  [oai_citation:12‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* 1 tablespoon Cajun seasoning  [oai_citation:13‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">=== Instructions ===</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 4 boneless, skinless chicken breasts or thighs</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"># Pat the chicken dry and rub with </del>olive oil<del style="font-weight: bold; text-decoration: none;">. Coat both sides with Cajun </del>seasoning<del style="font-weight: bold; text-decoration: none;">.  [oai_citation:14‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 1 tsp </ins>olive oil</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"># Heat a large skillet over medium heat and melt the </del>butter<del style="font-weight: bold; text-decoration: none;">. Stir in the honey, then sear the chicken 1–2 minutes per side until golden brown. Set aside.  [oai_citation:15‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 2 tsp cajun </ins>seasoning</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"># In the same skillet, add celery, bell pepper, and garlic. Sauté about </del>1 <del style="font-weight: bold; text-decoration: none;">minute until fragrant.  [oai_citation:16‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 2 tbsp </ins>butter</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"># Add the uncooked rice, Cajun seasoning</del>, <del style="font-weight: bold; text-decoration: none;">and chicken broth. Bring to a boil.  [oai_citation:17‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* </ins>1 <ins style="font-weight: bold; text-decoration: none;">tbsp honey</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"># Reduce heat to medium-low. Return the chicken to the skillet, cover, and cook 15–20 minutes until the chicken is cooked and rice is tender.  [oai_citation:18‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* fresh cilantro</ins>, chopped (<ins style="font-weight: bold; text-decoration: none;">optional</ins>)</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;"># Fluff the rice with a fork. Garnish with </del>chopped <del style="font-weight: bold; text-decoration: none;">cilantro. Serve with lime wedges or mango salsa if desired.  [oai_citation:19‡Smokin' and Grillin' with AB]</del>(<del style="font-weight: bold; text-decoration: none;">https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/</del>)</div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">=== Expert Tips &amp; Tricks ===</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 1 tbsp butter (if needed)</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* <del style="font-weight: bold; text-decoration: none;">Use chicken thighs for extra juiciness.  [oai_citation:20‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken</del>-rice<del style="font-weight: bold; text-decoration: none;">-skillet-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 1 celery stalk, thinly sliced</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* <del style="font-weight: bold; text-decoration: none;">Toast the rice briefly before adding broth to deepen flavor.  [oai_citation:21‡Smokin' and Grillin' with AB](https:/</del>/<del style="font-weight: bold; text-decoration: none;">smokinandgrillinwitab.com/cajun</del>-chicken<del style="font-weight: bold; text-decoration: none;">-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 1 bell pepper, diced</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>* <del style="font-weight: bold; text-decoration: none;">Adjust heat with extra Cajun </del>seasoning <del style="font-weight: bold; text-decoration: none;">or cayenne pepper.  [oai_citation:22‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* 1 tsp garlic, minced</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">1 cup long</ins>-<ins style="font-weight: bold; text-decoration: none;">grain white </ins>rice</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">2-1</ins>/<ins style="font-weight: bold; text-decoration: none;">4 cups low</ins>-<ins style="font-weight: bold; text-decoration: none;">sodium </ins>chicken <ins style="font-weight: bold; text-decoration: none;">broth</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>* <ins style="font-weight: bold; text-decoration: none;">1 tbsp cajun </ins>seasoning</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>=== <del style="font-weight: bold; text-decoration: none;">Variations </del>=<del style="font-weight: bold; text-decoration: none;">==</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins style="font-weight: bold; text-decoration: none;">Instructions </ins>==</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Swap the protein: shrimp, andouille sausage, or tofu.  [oai_citation:23‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Make it creamy: stir in a splash of heavy cream or cream cheese.  [oai_citation:24‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Add more veggies: mushrooms, zucchini, or corn.  [oai_citation:25‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Use brown rice (increase cooking time).  [oai_citation:26‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">=== What to Serve With ===</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"># Pat the chicken dry </ins>and <ins style="font-weight: bold; text-decoration: none;">rub </ins>with <ins style="font-weight: bold; text-decoration: none;">olive oil</ins>. <ins style="font-weight: bold; text-decoration: none;">Season both sides with </ins>cajun <ins style="font-weight: bold; text-decoration: none;">seasoning.</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Garlic bread  [oai_citation:27‡Smokin' </del>and <del style="font-weight: bold; text-decoration: none;">Grillin' </del>with <del style="font-weight: bold; text-decoration: none;">AB](https://smokinandgrillinwitab</del>.<del style="font-weight: bold; text-decoration: none;">com/</del>cajun<del style="font-weight: bold; text-decoration: none;">-</del>chicken<del style="font-weight: bold; text-decoration: none;">-rice-</del>skillet<del style="font-weight: bold; text-decoration: none;">-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"># Heat a large skillet over medium heat. Melt the butter and stir in the honey.</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Coleslaw  [oai_citation:28‡Smokin' </del>and <del style="font-weight: bold; text-decoration: none;">Grillin' with AB](https://smokinandgrillinwitab</del>.<del style="font-weight: bold; text-decoration: none;">com/</del>cajun<del style="font-weight: bold; text-decoration: none;">-</del>chicken<del style="font-weight: bold; text-decoration: none;">-rice-skillet-</del>a-<del style="font-weight: bold; text-decoration: none;">one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"># Sear the </ins>chicken <ins style="font-weight: bold; text-decoration: none;">for 1 to 2 minutes per side until lightly browned. Remove and set aside.</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Cornbread  [oai_citation:29‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab</del>.<del style="font-weight: bold; text-decoration: none;">com/cajun-</del>chicken<del style="font-weight: bold; text-decoration: none;">-rice-</del>skillet<del style="font-weight: bold; text-decoration: none;">-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"># In the same </ins>skillet<ins style="font-weight: bold; text-decoration: none;">, add celery, bell pepper, </ins>and <ins style="font-weight: bold; text-decoration: none;">garlic. Saute for about 1 minute until fragrant</ins>.</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Green beans  [oai_citation:30‡Smokin' </del>and <del style="font-weight: bold; text-decoration: none;">Grillin' with AB](https://smokinandgrillinwitab</del>.<del style="font-weight: bold; text-decoration: none;">com/cajun-chicken-</del>rice<del style="font-weight: bold; text-decoration: none;">-skillet-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"># Add rice, </ins>cajun <ins style="font-weight: bold; text-decoration: none;">seasoning, and </ins>chicken <ins style="font-weight: bold; text-decoration: none;">broth. Stir and bring to </ins>a <ins style="font-weight: bold; text-decoration: none;">boil.</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Fried okra  [oai_citation:31‡Smokin' </del>and <del style="font-weight: bold; text-decoration: none;">Grillin' </del>with <del style="font-weight: bold; text-decoration: none;">AB](https://smokinandgrillinwitab</del>.<del style="font-weight: bold; text-decoration: none;">com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"># Reduce heat to medium</ins>-<ins style="font-weight: bold; text-decoration: none;">low</ins>. <ins style="font-weight: bold; text-decoration: none;">Return the </ins>chicken <ins style="font-weight: bold; text-decoration: none;">to the </ins>skillet<ins style="font-weight: bold; text-decoration: none;">.</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"># Cover and cook for 15 to 20 minutes, until the rice is tender </ins>and <ins style="font-weight: bold; text-decoration: none;">the chicken is fully cooked</ins>.</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;"># Fluff the </ins>rice and <ins style="font-weight: bold; text-decoration: none;">garnish </ins>with <ins style="font-weight: bold; text-decoration: none;">chopped cilantro if desired</ins>.</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>=== <del style="font-weight: bold; text-decoration: none;">Storage Instructions </del>=<del style="font-weight: bold; text-decoration: none;">==</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins style="font-weight: bold; text-decoration: none;">Notes </ins>==</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Refrigerate leftovers in an airtight container up to 4 days.  [oai_citation:32‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">* Freeze up to 3 months; reheat with a splash of broth to loosen rice.  [oai_citation:33‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)</del></div></td><td colspan="2" class="diff-side-added"></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><br/></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>==<del style="font-weight: bold; text-decoration: none;">= Notes =</del>==</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* Chicken thighs will produce a juicier result.</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div><del style="font-weight: bold; text-decoration: none;">This recipe is inspired by Cajun cooking</del>, a <del style="font-weight: bold; text-decoration: none;">style known </del>for <del style="font-weight: bold; text-decoration: none;">bold spices and rich flavor combinations</del>. <del style="font-weight: bold; text-decoration: none;"> </del>[<del style="font-weight: bold; text-decoration: none;">oai_citation</del>:<del style="font-weight: bold; text-decoration: none;">34‡en.wikipedia.org]</del>(<del style="font-weight: bold; text-decoration: none;">https://en.wikipedia.org/wiki/Dirty_rice?utm_source=chatgpt.com</del>)</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* Rice can be lightly toasted in the skillet before adding broth for deeper flavor.</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* Heat level can be adjusted by changing the amount of cajun seasoning.</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>== <ins style="font-weight: bold; text-decoration: none;">Variations </ins>==</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* Substitute shrimp or andouille sausage for the chicken.</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* Add mushrooms, zucchini</ins>, <ins style="font-weight: bold; text-decoration: none;">or corn for extra vegetables.</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">* Stir in </ins>a <ins style="font-weight: bold; text-decoration: none;">small amount of cream or cream cheese at the end </ins>for <ins style="font-weight: bold; text-decoration: none;">a richer dish</ins>.</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">Formatted to </ins>[<ins style="font-weight: bold; text-decoration: none;">[Recipe Style Guide]] on 12</ins>:<ins style="font-weight: bold; text-decoration: none;">00, 24 January 2026 </ins>(<ins style="font-weight: bold; text-decoration: none;">PST</ins>) <ins style="font-weight: bold; text-decoration: none;">by ChatGPT</ins></div></td></tr> </table>

Tim https://family.pdxist.com/index.php?title=Cajun_Chicken_and_Rice&diff=1371&oldid=prev 2026-01-24T20:09:53Z

<p>Created page with &quot;== Cajun Chicken &amp; Rice Skillet == &#039;&#039;&#039;Cajun Chicken &amp; Rice Skillet&#039;&#039;&#039; is a bold, flavorful one-pan dish featuring seasoned chicken, aromatic vegetables, and perfectly cooked rice with Cajun spices. It’s easy to prepare, versatile, and perfect for weeknight dinners. [oai_citation:0‡Smokin&#039; and Grillin&#039; with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/) === Ingredients === ==== For the Chicken ==== * 4 boneless, skinles...&quot;</p> <p><b>New page</b></p><div>== Cajun Chicken &amp; Rice Skillet ==<br /> '''Cajun Chicken &amp; Rice Skillet''' is a bold, flavorful one-pan dish featuring seasoned chicken, aromatic vegetables, and perfectly cooked rice with Cajun spices. It’s easy to prepare, versatile, and perfect for weeknight dinners. [oai_citation:0‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> <br /> === Ingredients ===<br /> ==== For the Chicken ====<br /> * 4 boneless, skinless chicken breasts (or thighs) [oai_citation:1‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * 1 teaspoon olive oil [oai_citation:2‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * 2 teaspoons Cajun seasoning [oai_citation:3‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * 2 tablespoons butter [oai_citation:4‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * 1 tablespoon honey [oai_citation:5‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Fresh cilantro, chopped (for garnish) [oai_citation:6‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> <br /> ==== For the Rice ====<br /> * 1 tablespoon butter (if needed) [oai_citation:7‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * 1 celery stalk, thinly sliced [oai_citation:8‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * 1 bell pepper, diced (red preferred) [oai_citation:9‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * 1 teaspoon minced garlic [oai_citation:10‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * 1 cup long-grain white rice, uncooked [oai_citation:11‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * 2¼ cups low-sodium chicken broth [oai_citation:12‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * 1 tablespoon Cajun seasoning [oai_citation:13‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> <br /> === Instructions ===<br /> # Pat the chicken dry and rub with olive oil. Coat both sides with Cajun seasoning. [oai_citation:14‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> # Heat a large skillet over medium heat and melt the butter. Stir in the honey, then sear the chicken 1–2 minutes per side until golden brown. Set aside. [oai_citation:15‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> # In the same skillet, add celery, bell pepper, and garlic. Sauté about 1 minute until fragrant. [oai_citation:16‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> # Add the uncooked rice, Cajun seasoning, and chicken broth. Bring to a boil. [oai_citation:17‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> # Reduce heat to medium-low. Return the chicken to the skillet, cover, and cook 15–20 minutes until the chicken is cooked and rice is tender. [oai_citation:18‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> # Fluff the rice with a fork. Garnish with chopped cilantro. Serve with lime wedges or mango salsa if desired. [oai_citation:19‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> <br /> === Expert Tips &amp; Tricks ===<br /> * Use chicken thighs for extra juiciness. [oai_citation:20‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Toast the rice briefly before adding broth to deepen flavor. [oai_citation:21‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Adjust heat with extra Cajun seasoning or cayenne pepper. [oai_citation:22‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> <br /> === Variations ===<br /> * Swap the protein: shrimp, andouille sausage, or tofu. [oai_citation:23‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Make it creamy: stir in a splash of heavy cream or cream cheese. [oai_citation:24‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Add more veggies: mushrooms, zucchini, or corn. [oai_citation:25‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Use brown rice (increase cooking time). [oai_citation:26‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> <br /> === What to Serve With ===<br /> * Garlic bread [oai_citation:27‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Coleslaw [oai_citation:28‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Cornbread [oai_citation:29‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Green beans [oai_citation:30‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Fried okra [oai_citation:31‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> <br /> === Storage Instructions ===<br /> * Refrigerate leftovers in an airtight container up to 4 days. [oai_citation:32‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> * Freeze up to 3 months; reheat with a splash of broth to loosen rice. [oai_citation:33‡Smokin' and Grillin' with AB](https://smokinandgrillinwitab.com/cajun-chicken-rice-skillet-a-one-pan-flavor-explosion/)<br /> <br /> === Notes ===<br /> This recipe is inspired by Cajun cooking, a style known for bold spices and rich flavor combinations. [oai_citation:34‡en.wikipedia.org](https://en.wikipedia.org/wiki/Dirty_rice?utm_source=chatgpt.com)</div>

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