User:Tim - Revision history

Tim: /* Other */

2025-04-05T17:00:25Z

Other

← Older revision		Revision as of 10:00, 5 April 2025
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	* [https://family.pdxist.com/index.php?title=Main_Page&action=edit Edit Main Page]		* [https://family.pdxist.com/index.php?title=Main_Page&action=edit Edit Main Page]
			* [[Recipe Style Guide]]

	=== Wikimedia Tips ===		=== Wikimedia Tips ===

2024-08-01T21:12:02Z

Breakfast

← Older revision		Revision as of 14:12, 1 August 2024
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	==== Healthy Choices ====		==== Healthy Choices ====

	===== '''Breakfast''' =====		===== '' '''Breakfast''' '' =====

	* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)		* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)
	* [[Overnight Oats with Seeds and Berries]]		* [[Overnight Oats with Seeds and Berries]]
	* Vegetable Hash: "...use any leftover vegetables you have in the fridge, as well as any meat such as grilled chicken, and chuck them in a pan with some olive oil. Add two to three eggs and scramble everything together on high heat until the eggs are cooked through. You can also serve it with a sprinkling of cheese on top."		* Vegetable Hash: "...use any leftover vegetables you have in the fridge, as well as any meat such as grilled chicken, and chuck them in a pan with some olive oil. Add two to three eggs and scramble everything together on high heat until the eggs are cooked through. You can also serve it with a sprinkling of cheese on top."

2024-08-01T21:11:48Z

Breakfast

← Older revision		Revision as of 14:11, 1 August 2024
Line 62:		Line 62:
	==== Healthy Choices ====		==== Healthy Choices ====

	===== ''Breakfast'' =====		===== '''Breakfast''' =====

	* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)		* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)
	* [[Overnight Oats with Seeds and Berries]]		* [[Overnight Oats with Seeds and Berries]]
	* Vegetable Hash: "...use any leftover vegetables you have in the fridge, as well as any meat such as grilled chicken, and chuck them in a pan with some olive oil. Add two to three eggs and scramble everything together on high heat until the eggs are cooked through. You can also serve it with a sprinkling of cheese on top."		* Vegetable Hash: "...use any leftover vegetables you have in the fridge, as well as any meat such as grilled chicken, and chuck them in a pan with some olive oil. Add two to three eggs and scramble everything together on high heat until the eggs are cooked through. You can also serve it with a sprinkling of cheese on top."

2024-08-01T21:11:39Z

Breakfast

← Older revision		Revision as of 14:11, 1 August 2024
Line 62:		Line 62:
	==== Healthy Choices ====		==== Healthy Choices ====

	===== Breakfast =====		===== ''Breakfast'' =====

	* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)		* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)
	* [[Overnight Oats with Seeds and Berries]]		* [[Overnight Oats with Seeds and Berries]]
	* Vegetable Hash: "...use any leftover vegetables you have in the fridge, as well as any meat such as grilled chicken, and chuck them in a pan with some olive oil. Add two to three eggs and scramble everything together on high heat until the eggs are cooked through. You can also serve it with a sprinkling of cheese on top."		* Vegetable Hash: "...use any leftover vegetables you have in the fridge, as well as any meat such as grilled chicken, and chuck them in a pan with some olive oil. Add two to three eggs and scramble everything together on high heat until the eggs are cooked through. You can also serve it with a sprinkling of cheese on top."

2024-08-01T21:11:22Z

Breakfast

← Older revision		Revision as of 14:11, 1 August 2024
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	* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)		* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)
	* [[Overnight Oats with Seeds and Berries]]		* [[Overnight Oats with Seeds and Berries]]
	* Vegetable Hash		* Vegetable Hash: "...use any leftover vegetables you have in the fridge, as well as any meat such as grilled chicken, and chuck them in a pan with some olive oil. Add two to three eggs and scramble everything together on high heat until the eggs are cooked through. You can also serve it with a sprinkling of cheese on top."

2024-08-01T21:05:54Z

Breakfast

← Older revision		Revision as of 14:05, 1 August 2024
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	* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)		* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)
	* [[Overnight ~~oats~~ with ~~seeds~~ and ~~berries~~]]		* [[Overnight Oats with Seeds and Berries]]
	* Vegetable Hash		* Vegetable Hash

2024-08-01T21:04:25Z

Breakfast

← Older revision		Revision as of 14:04, 1 August 2024
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	* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)		* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)
	* [Overnight oats with seeds and berries]		* [[Overnight oats with seeds and berries]]
	* Vegetable Hash		* Vegetable Hash

2024-08-01T21:04:14Z

Possible Alternates - Dinner

← Older revision		Revision as of 14:04, 1 August 2024
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	* Panang Curry		* Panang Curry
	* Gumbo		* Gumbo

			==== Healthy Choices ====

			===== Breakfast =====

			* Scrambled eggs on whole-grain toast with side of spinach/mushrooms (high protein)
			* [Overnight oats with seeds and berries]
			* Vegetable Hash

2024-07-31T20:09:01Z

Two-Week Rotation - Dinner

← Older revision		Revision as of 13:09, 31 July 2024
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	* Breakfast #1: Eggs, breakfast potatoes, toast		* Breakfast #1: Eggs, breakfast potatoes, toast
	* Breakfast #2: Pancakes/french toast/oatmeal, bacon		* Breakfast #2: Pancakes/french toast/oatmeal, bacon
			* Breakfast #3: Eggs, homemade hashbrowns, fruit
	* Hot Dogs with chips		* Hot Dogs with chips
	* Ground Beef Chili / White Chili / Firehouse Chili		* Ground Beef Chili / White Chili / Firehouse Chili

2024-07-31T17:47:29Z

Two-Week Rotation - Dinner

← Older revision		Revision as of 10:47, 31 July 2024
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	* Porcupine Meatballs in Marinara Sauce		* Porcupine Meatballs in Marinara Sauce
	* Caesar Salad		* Caesar Salad
			* Enchiladas

	==== Possible Alternates - Dinner ====		==== Possible Alternates - Dinner ====