Moroccan Ground Beef Stew: Difference between revisions
(Created page with "∙450g (1lb) ground beef ∙225g (1½c) onion, diced ∙20g (4-5 cloves) garlic, pressed ∙15g (2T) flour (AP or GF) ∙20g (4t) ras el hanout (see below for recipe) ∙1g (¼t) cinnamon ∙35g (2½T) tomato paste ∙15g (1T) beef bouillon (paste or powder) ∙400g (1 2/3c) beef stock ∙240g (1 can) chickpeas, drained ∙5–10g (1–2t) brown sugar ∙10g (¼c) chopped cilantro Ras El Hanout: 15g smoked paprika 3g turmeric 3g cumin 3g coriander 1g ground clove 2g...") |
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Source: Brian Langerstrom | |||
https://youtu.be/RS8yo3JEkoA?si=XqarRx9G5sSpuaJ8 | |||
∙450g (1lb) ground beef | ∙450g (1lb) ground beef | ||
∙225g (1½c) onion, diced | ∙225g (1½c) onion, diced | ||
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∙3t butter | ∙3t butter | ||
Boil water, add salt, butter. Stir in couscous, remove from heat, cover, let sit 5min. | Boil water, add salt, butter. Stir in couscous, remove from heat, cover, let sit 5min. | ||
[[Category:Meat]] | |||
Latest revision as of 11:24, 4 May 2026
Source: Brian Langerstrom
https://youtu.be/RS8yo3JEkoA?si=XqarRx9G5sSpuaJ8
∙450g (1lb) ground beef ∙225g (1½c) onion, diced ∙20g (4-5 cloves) garlic, pressed ∙15g (2T) flour (AP or GF) ∙20g (4t) ras el hanout (see below for recipe) ∙1g (¼t) cinnamon ∙35g (2½T) tomato paste ∙15g (1T) beef bouillon (paste or powder) ∙400g (1 2/3c) beef stock ∙240g (1 can) chickpeas, drained ∙5–10g (1–2t) brown sugar ∙10g (¼c) chopped cilantro
Ras El Hanout: 15g smoked paprika 3g turmeric 3g cumin 3g coriander 1g ground clove 2g cinnamon pinch cayenne
1 Brown and crumble beef. Add onion + garlic. Sauté 4–5 min. 2 Add flour & spices. Stir 1 min. 3 Add tomato paste, BTB, stock. Simmer 10 min to thicken. 4 Add chickpeas + brown sugar. Simmer 2 min. 5 Stir in cilantro. Serve w/ couscous + thinned yogurt w/ lemon.
Buttered couscous: ∙1c couscous ∙1c water ∙1/4tsp salt ∙3t butter Boil water, add salt, butter. Stir in couscous, remove from heat, cover, let sit 5min.