Difference between revisions of "Steak Fajitas"
Line 1: | Line 1: | ||
Source: Tim/Historical/Unknown | Source: Tim/Historical/Unknown | ||
Makes 4 servings | |||
Each serving (not including salsa): | Each serving (not including salsa): | ||
56 grams protein | |||
38 grams carbohydrate | * 56 grams protein | ||
* 38 grams carbohydrate | |||
Nutritional information does not include salsa. | |||
=== Ingredients === | |||
1/4 cup fresh lime juice | 1/4 cup fresh lime juice | ||
2 | 2 | ||
Line 48: | Line 50: | ||
cup grated Monterey Jack cheese | cup grated Monterey Jack cheese | ||
1/2 cup salsa (no sugar added) | 1/2 cup salsa (no sugar added) | ||
=== Directions === | |||
In a shallow dish, | In a shallow dish, | ||
combine lime juice, cilantro, 2 tablespoons olive oil, | combine lime juice, cilantro, 2 tablespoons olive oil, |
Revision as of 15:18, 5 December 2021
Source: Tim/Historical/Unknown
Makes 4 servings
Each serving (not including salsa):
- 56 grams protein
- 38 grams carbohydrate
Nutritional information does not include salsa.
Ingredients
1/4 cup fresh lime juice 2 tablespoons minced fresh cilantro 2 tablespoons pure-pressed 2 extra virgin olive oil minced garlic cloves 2 tablespoons chopped fresh oregano, or 2 teaspoons dried oregano 2 tablespoons minced red onion 2 teaspoons chili powder 1 teaspoon ground cumin freshly ground black pepper, to taste dash cayenne pepper 1 1/2 pounds top round or flank steak, trimmed of fat 2 tablespoons pure-pressed extra virgin olive oil 1 small fresh jalapeno pepper, cut into thin strips; or 1 to 2 tablespoons canned diced green chilies 2 thinly sliced red or green bell peppers, cut into thin strips 1 large red onion, cut into strips 8 corn tortillas Topping 2 sliced ripe avocados 1/4 cup chopped fresh cilantro 2 cups shredded lettuce 1 cup chopped tomatoes 1 cup grated Monterey Jack cheese 1/2 cup salsa (no sugar added)
Directions
In a shallow dish, combine lime juice, cilantro, 2 tablespoons olive oil, onion, chili powder, cumin, black pepper and cayenne 1 hour or overnight, if possible. Prepare barbecue or preheat broiler. Grill steak over hot coals; or broil steak on a greased rack with a tinfoil-lined baking sheet underneath. Broil 3 inches from heat source, until meat is tender. Slice into thin strips. Set aside. In a medium nonstick skillet, heat remaining 2 tablespoons of olive oil over medium-high heat. When oil is hot, add jalepeno peppers, bell pepper strips and onion, and saute until tender. about 5 minutes. Combine with sliced beef and mix well. Taste, and adjust seasonings. Either layer corn tortillas between paper towels and microwave on high 10 to 20 seconds, or use tongs to heat tortillas directly over gas burner, turning once until softened and puffed up Serve with sliced avocado, chopped cilantro, shredded lettuce, tomatoes, cheese and salsa