Difference between revisions of "Steak Fajitas"
(9 intermediate revisions by the same user not shown) | |||
Line 1: | Line 1: | ||
[[File:Steak-fajitas.jpg|200px|thumb|right|Steak fajitas historical document]] | |||
Source: Tim/Historical/Unknown | Source: Tim/Historical/Unknown | ||
Line 8: | Line 10: | ||
* 38 grams carbohydrate | * 38 grams carbohydrate | ||
Nutritional information does not include salsa. | (Nutritional information does not include salsa.) | ||
=== Ingredients === | === Ingredients === | ||
1/4 cup fresh lime juice | * 1/4 cup fresh lime juice | ||
2 | * 2 tablespoons minced fresh cilantro | ||
tablespoons minced fresh cilantro | * 2 tablespoons pure-pressed extra virgin olive oil | ||
2 tablespoons pure-pressed | * 2 minced garlic cloves | ||
* 2 tablespoons chopped fresh oregano, or 2 teaspoons dried oregano | |||
extra virgin olive oil | * 2 tablespoons minced red onion | ||
minced garlic cloves | * 2 teaspoons chili powder | ||
2 | * 1 teaspoon ground cumin | ||
tablespoons chopped fresh oregano, or 2 teaspoons dried oregano | * freshly ground black pepper, to taste | ||
2 | * dash cayenne pepper | ||
tablespoons | * 1-1/2 pounds top round or flank steak, trimmed of fat | ||
minced red onion | * 2 tablespoons pure-pressed extra virgin olive oil | ||
2 | * 1 small fresh jalapeño pepper, cut into thin strips; or 1 to 2 tablespoons canned diced green chilies | ||
teaspoons chili powder | * 2 thinly sliced red or green bell peppers, cut into thin strips | ||
1 | * 1 large red onion, cut into strips | ||
teaspoon ground cumin | * 8 corn tortillas | ||
freshly ground black pepper, to taste | |||
dash cayenne pepper | ==== Topping ==== | ||
1 | |||
1/2 pounds top round or flank steak, trimmed of fat | * 2 sliced ripe avocados | ||
2 tablespoons pure-pressed extra virgin olive oil | * 1/4 cup chopped fresh cilantro | ||
1 small fresh | * 2 cups shredded lettuce | ||
cut into thin strips; or 1 to 2 | * 1 cup chopped tomatoes | ||
tablespoons canned diced green chilies | * 1 cup grated Monterey Jack cheese | ||
2 thinly sliced red or green bell peppers, cut into thin strips | * 1/2 cup salsa (no sugar added) | ||
1 large red onion, cut into strips | |||
8 | |||
corn tortillas | |||
Topping | |||
2 sliced ripe avocados | |||
1/4 cup chopped fresh cilantro | |||
2 | |||
cups shredded lettuce | |||
1 | |||
cup chopped tomatoes | |||
1 | |||
cup grated Monterey Jack cheese | |||
1/2 cup salsa (no sugar added) | |||
=== Directions === | === Directions === | ||
In a shallow dish, | # In a shallow dish, combine lime juice, cilantro, 2 tablespoons olive oil, garlic, oregano, onion, chili powder, cumin, black pepper, and cayenne pepper. Mix well. Marinate steak in marinade, refrigerated, at least 1 hour or overnight, if possible. | ||
combine lime juice, cilantro, 2 tablespoons olive oil, | # Prepare barbecue or preheat broiler. | ||
onion, chili powder, | # Grill steak over hot coals; or broil steak on a greased rack with a tinfoil-lined baking sheet underneath. Broil 3 inches from heat source, until meat is tender. Slice into thin strips. Set aside. | ||
cumin, black pepper and cayenne | # In a medium nonstick skillet, heat remaining 2 tablespoons of olive oil over medium-high heat. When oil is hot, add jalapeño peppers, bell pepper strips, and onion, and saute until tender. about 5 minutes. Combine with sliced beef and mix well. Taste and adjust seasonings. | ||
1 | # Either layer corn tortillas between paper towels and microwave on high 10 to 20 seconds, or use tongs to heat tortillas directly over gas burner, turning once until softened and puffed up. | ||
hour or overnight, if possible. | # Serve with sliced avocado, chopped cilantro, shredded lettuce, tomatoes, cheese, and salsa. | ||
Prepare barbecue or preheat broiler. | |||
Grill steak over hot coals; | |||
or broil steak on a greased rack with a | |||
tinfoil-lined baking sheet underneath. Broil 3 inches from heat source, | |||
until meat is tender. Slice into thin strips. | |||
Set aside. | |||
In a medium nonstick skillet, heat remaining 2 tablespoons of olive oil | |||
over | |||
medium-high heat. When oil is hot, add | |||
strips and onion, and saute until | |||
tender. | |||
about 5 minutes. | |||
Combine with | |||
sliced beef and mix well. Taste | |||
and adjust seasonings. | |||
Either layer corn tortillas between paper towels and microwave on high 10 | |||
to 20 seconds, | |||
or use tongs to heat tortillas directly over gas burner, | |||
turning once until softened and puffed | |||
up | |||
Serve with sliced avocado, | |||
chopped cilantro, shredded lettuce, tomatoes, | |||
cheese and salsa |
Latest revision as of 11:36, 8 July 2023
Source: Tim/Historical/Unknown
Makes 4 servings
Each serving (not including salsa):
- 56 grams protein
- 38 grams carbohydrate
(Nutritional information does not include salsa.)
Ingredients
- 1/4 cup fresh lime juice
- 2 tablespoons minced fresh cilantro
- 2 tablespoons pure-pressed extra virgin olive oil
- 2 minced garlic cloves
- 2 tablespoons chopped fresh oregano, or 2 teaspoons dried oregano
- 2 tablespoons minced red onion
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- freshly ground black pepper, to taste
- dash cayenne pepper
- 1-1/2 pounds top round or flank steak, trimmed of fat
- 2 tablespoons pure-pressed extra virgin olive oil
- 1 small fresh jalapeño pepper, cut into thin strips; or 1 to 2 tablespoons canned diced green chilies
- 2 thinly sliced red or green bell peppers, cut into thin strips
- 1 large red onion, cut into strips
- 8 corn tortillas
Topping
- 2 sliced ripe avocados
- 1/4 cup chopped fresh cilantro
- 2 cups shredded lettuce
- 1 cup chopped tomatoes
- 1 cup grated Monterey Jack cheese
- 1/2 cup salsa (no sugar added)
Directions
- In a shallow dish, combine lime juice, cilantro, 2 tablespoons olive oil, garlic, oregano, onion, chili powder, cumin, black pepper, and cayenne pepper. Mix well. Marinate steak in marinade, refrigerated, at least 1 hour or overnight, if possible.
- Prepare barbecue or preheat broiler.
- Grill steak over hot coals; or broil steak on a greased rack with a tinfoil-lined baking sheet underneath. Broil 3 inches from heat source, until meat is tender. Slice into thin strips. Set aside.
- In a medium nonstick skillet, heat remaining 2 tablespoons of olive oil over medium-high heat. When oil is hot, add jalapeño peppers, bell pepper strips, and onion, and saute until tender. about 5 minutes. Combine with sliced beef and mix well. Taste and adjust seasonings.
- Either layer corn tortillas between paper towels and microwave on high 10 to 20 seconds, or use tongs to heat tortillas directly over gas burner, turning once until softened and puffed up.
- Serve with sliced avocado, chopped cilantro, shredded lettuce, tomatoes, cheese, and salsa.