Difference between revisions of "Vegetable Smoothie"
(Created page with " * 1 cup baby spinach * 2 cups ice * 4 ounce cucumber, cut into 2-inch pieces (1 cup) * 3 ounces broccoli, cut into 1-inch pieces (1 cup) * 1/2 ripe avocado * 1/4 cup fresh parsley leaves * 2 tsp spirulina (optional) * 1 cup unsweetened apple juice, plus extra as needed In order listed, add all ingredients to blend and process on low speed until mixture is combined but still coarse in texture.") |
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* 1 cup unsweetened apple juice, plus extra as needed | * 1 cup unsweetened apple juice, plus extra as needed | ||
In order listed, add all ingredients to blend and process on low speed until mixture is combined but still coarse in texture. | In order listed, add all ingredients to blend and process on low speed until mixture is combined but still coarse in texture, about 10 seconds, scraping down sides of blender jar as needed. Gradually increase speed to high and process until completely smooth, about 2 minutes. Adjust consistency with extra apple juice as needed. Serve. | ||
Latest revision as of 07:28, 9 June 2024
- 1 cup baby spinach
- 2 cups ice
- 4 ounce cucumber, cut into 2-inch pieces (1 cup)
- 3 ounces broccoli, cut into 1-inch pieces (1 cup)
- 1/2 ripe avocado
- 1/4 cup fresh parsley leaves
- 2 tsp spirulina (optional)
- 1 cup unsweetened apple juice, plus extra as needed
In order listed, add all ingredients to blend and process on low speed until mixture is combined but still coarse in texture, about 10 seconds, scraping down sides of blender jar as needed. Gradually increase speed to high and process until completely smooth, about 2 minutes. Adjust consistency with extra apple juice as needed. Serve.