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• 13:05, 1 August 2024 Tim talk contribs created page Overnight oats with seeds and berries (Created page with "=== Ingredients === * 4 grams of oats * 20 grams of chia or sesame seeds * a handful of berries * 120 grams of Greek yogurt * 100 grams of milk === Directions === Mix ingredients together, sometimes adding some honey or vanilla essence for extra flavor, and leave in the fridge overnight.")