Title: Spicy Rice & Bean Stir Fry
Categories: Main dish - vegetarian
Yield: 4 servings
1 tb vegetable oil
1 ea onion, chopped
1 c long grain rice
1 ea green bell pepper, chopped
1 ts chili powder
2 1/2 c boiling water
3/4 c canned corn
8 oz red kidney beans, drained
2 tb flat leaf parsley, chopped
- Heat oil in a wok or large skillet over medium-high heat. Add onion and cook for 3 minutes or until softened.
- Reduce heat to medium then add rice, bell pepper, and chili powder then stirfry for 1 minute.
- Stir in boiling water, raise heat to boiling again then reduce heat to medium-low and simmer for 15 minutes.
- Stir in corn and beans then cook for an additional 3 minutes or until rice is tender and water is absorbed.
- Serve garnished with parsley.